fbpx

5 Simple Hacks To Calm Yourself Down

# Don’t reply to anyone who tells you to calm down, you won’t

# Physically distance yourself from the situation

# Create a mental diversion by counting to 10 SLOWLY and deeply

# Tighten the muscles in your body and then gently release them

# Try to rationalise the situation at hand AFTER following these steps.

You will not be able to do so during them
If you still struggle with calming yourself, you may have underlying/unresolved issues that need attention. Be kind to yourself and seek professional help.
Book an online session louisa@louisaniehaus.com

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest

Search www.drlouisaniehaus.com

error: Content is protected !!