Clients choose counselling when they have reached a crisis point, or when life feels difficult to navigate and understand alone. It may be that you are undergoing changes and need some perspective or direction.  Prolonged anxiety, depression, emptiness, or  loss of meaning or purpose can also be a motivation for therapy. Therapy assists to gain clarity and perspective and result in a deeper, richer and more self- aware life. The benefits of therapy are that it can equip you with different coping mechanisms, allow you to view things from a new perspective, help you to understand your unconscious drives and liberate yourself from behaviours that hold you back. Therapy can also help you navigate conflict, change and stressful situations.
The ultimate goal is to work towards a full, rich, self- aware life.