Midlife Counselling
Midlife is not the end of something—it's the beginning of becoming who you truly are. I help you navigate this powerful life stage by making sense of identity shifts, emotional triggers, life transitions, and deep personal questions. Together, we’ll uncover purpose, realign values, and find the freedom to evolve.
Techniques to Cope with Burnout
If you’re exhausted, running on empty, or just going through the motions, you may be experiencing burnout. I offer practical, evidence-based tools to help you replenish energy, set healthy boundaries, and restore a sustainable rhythm to your personal and professional life.
Support for Anxiety, Trauma, Depression & Relationship Challenges
Emotional struggles don’t define you—but they do deserve attention. With extensive experience in trauma therapy and relationship work, I create a safe space to gently explore what’s beneath the surface and guide you toward healing, emotional regulation, and connection.
The Spiritual Intuitive
There’s a deeper wisdom within you—sometimes it just needs the right space to emerge. My intuitive work bridges the clinical and the spiritual, helping you attune to your inner guidance system and realign with your most authentic self.
Relaxation Techniques
Stress often keeps us stuck in survival mode. I teach simple, accessible relaxation techniques that calm the nervous system, quiet the mind, and bring the body into a state of grounded presence—allowing space for emotional clarity and inner peace.
Accessing Your Inner Self & Unconscious Dialogue
Beneath our conscious thoughts are stories and patterns we may not even realize we’re living out. Through deep reflective work, I help you tune into your unconscious dialogue, identify what’s holding you back, and discover the powerful beliefs and truths that can move you forward.
Mind-Body Integration
True healing connects the head, the heart, and the body. I guide you in shifting from mind-centric overthinking to heart-centered awareness—helping you embody your choices, trust your instincts, and live in alignment with what matters most.
Letting Go of What No Longer Serves You
You are not your past. You are not your patterns. In our work together, we’ll identify and release unconscious behaviours, beliefs, or emotional loops that sabotage your growth—and discover your inner resources.
