I have spent decades working alongside adults navigating some of the most challenging phases of life — midlife transitions, burnout, emotional exhaustion, and the quiet impact of trauma. Over the years, I have seen the subtle ways stress and responsibility can accumulate, and how deeply it can affect a person’s sense of self, purpose, and joy.

My work is rooted in a deep understanding of these experiences. I help clients recognize the patterns that have been holding them back, navigate the transitions they didn’t anticipate, and reclaim a sense of clarity, balance, and vitality. Each retreat, session, and interaction is intuitive and tailored to the individual — because no two journeys toward renewal are the same. What drives me is seeing profound change happen in the people I work with: the lightness that returns when pressure is lifted, the clarity that emerges when the mind and body are given space to settle, and the quiet confidence that comes from reconnecting with oneself.

I am passionate about creating spaces where adults can truly pause, be heard, and rediscover what it feels like to be fully supported. My approach is warm, grounded, and attentive, and I guide clients gently toward insight, restoration, and lasting transformation. Because midlife, burnout, and trauma do not have to define your story — they can also be the beginning of a renewed, more authentic chapter.

Over the years, I have been invited to share my insights on midlife transitions, burnout, stress, and trauma across a variety of media platforms. I regularly contribute to print, digital, and broadcast outlets, offering evidence-based perspectives that are accessible, thoughtful, and practical.

I have been featured in interviews, expert panels, podcasts, and articles, discussing topics such as:

• Navigating midlife change and identity shifts

• Coping with chronic stress and burnout

• Healing from trauma and emotional exhaustion

• Creating meaningful, sustainable life balance

• Dating at Midlife

• Relationships the second time around

Through these appearances, I aim to reach a wider audience, providing guidance and clarity to adults who may be silently struggling, helping them understand that change, restoration, and renewal are possible. My media work complements my private practice and retreats, extending the reach of the insights and strategies I offer in person — always grounded, authentic, and focused on what truly helps people transform their lives.

My experience includes years of trauma-informed therapy, helping individuals heal from deep emotional wounds while gently guiding them back to themselves. Know that you aren’t alone, if you are facing relationship challenges, career shifts, identity crises, and a quiet sense of “something missing” that often arises in midlife.

This isn’t just therapy. It’s a turning point, I am here to walk that journey with you.