Bad Day or Bad Life?

Sep 18

Are you having a bad day? It doesn't mean you are having a bad life. Check yourself, do you have a tendency to catastrophize? You may be having 5 minutes of a bad life, this doesn't mean your entire life is bad. Take care not to reinforce a belief that doesn't serve you. Have a reality check. You may be looking for ways to corroborate an unhealthy narrative. Therapy helps.